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Try Meditating for Just 5 Minutes a Day to Relieve Stress
Try Meditating for Just 5 Minutes a Day to Relieve Stress

A recent study found that meditating daily can drastically reduce job-related stress and anxiety in full-time workers.

 

Want to try it out? A good place to start is simply to plug in "guided meditation" into YouTube and click on a video that looks relaxing. Then look away and enjoy.

http://greatist.com/happiness/try-meditation-just-five-minutes

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Would you try meditation?